Join STOP on the Net

Welcome to STOP on the Net, an online program to help you quit smoking cigarettes. Join today from the comfort of your home and receive free nicotine replacement therapy (NRT) patches and gum/lozenges mailed to your address. 

STOP sur le Net est offert en Anglais et en Français.

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​​What will you receive if you are eligible?


  • ​Free quit smoking medication for 8 weeks of treatment mailed to you within 2 weeks of enrollment
  • Option to join an online program to help you quit/reduce vaping, if applicable
  • Enrolment is limited to one (1) per person, and four (4) per household within a 12-month period

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     Is STOP on the Net ​
for you? 


  • ​​​You must be 18 years of age or older
  • You must be an Ontario resident
  • You must have a valid e-mail address
  • You must be willing to attempt quitting smoking within 30 days of enrollment
  • You must complete a survey ​​to determine whether you are eligible for the program​​​​​​​​​​​​​



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Please consult your healthcare provider before using NRT if you: are already using NRT medication; have/had heart, thyroid, circulation or stomach problems, stroke​ or high blood pressure; take insulin or any prescription medications; have ever experienced seizures.​​​​​​​
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​ ​Looking for more support, or not eligible for STOP on the Net?

​For those ineligible for STOP on the Net, you can access self-help resources here​ or download our free "My Change Plan" app, now available on Apple App Store and Google Play Store.


 ​STOP on the Net is an initiative of the Smoking Treatment for Ontario Patients (STOP) Program and is funded by the Ontario Ministry of Health.

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