Exercising while you are reducing or quitting using tobacco is a great idea. Exercise has been shown to make quitting or reducing smoking easier. It can also help if you worry about gaining weight when you are quitting or reducing using tobacco.
Exercise can be much easier if you have quit or reduced using tobacco. When you stop using tobacco, the body begins to repair itself fairly quickly and can recover even faster when you exercise as well. Also, exercise is a great distraction. Exercise reduces cravings and can help you manage your withdrawal symptoms and reduce stress or cope with stressors .