Educational Resources for Patients
This page provides informational resources to support
your goals of quitting smoking for good. Individuals participating in the
STOP Smoking Program may be directed here by their health care provider to view
These resources address health behaviours linked to smoking
cessation, including stress, drinking alcohol, and sleep. These resources have
proven to help live an overall healthier lifestyle.
Please read these resources at your own pace and do what feels right for you. If you have any questions, ask your health care provider.
Good luck on your journey to becoming smoke-free!